We created Wirth Twins BUILD to give you a plan, purpose, and guidance so you always know what to do, how to do it, and why it matters. As former athletes, we know what it feels like to have a coach, a team, and a structured training plan telling you exactly what to do. When our playing days ended, we realized how difficult it can be to find that same structure on your own… so we created the kind of guidance we wish we had! BUILD is designed to provide structured training programs to help you build strength, confidence, mobility, resilience, and healthy habits that last. Whether you're brand new to strength training, getting back into a routine, or a former athlete looking for structure after your playing days, you'll have the tools and guidance to meet you where you are and help you move forward! NO MORE GUESSING: No more wondering what workout to do. No more starting over every few weeks. No more chasing quick fixes. Just smart, sustainable training designed to help you get stronger, feel confident, and build a body that can carry you through every phase of life! You bring the commitment. We’ll bring the plan!
Credentials
NASM-CPT
FORMER D1 ATHLETES
What to Expect
Effective Training Programs
Designed to build muscle, boosts endurance, and increase confidence.
Nutrient Dense Recipes
Nutrient dense meals to help fuel your body
Video Guidance
Exercise demos and coaching cues to perfect your form and technique.
Track your own progress
Stay accountable with personal check-ins to review your progress and goals
As former D1 basketball players, we have found that training and working out is so much more than just physical. In a world of fast fads and unfulfilling trends, we truly believe that the small, disciplined habits are what will change your life. Our coaching focuses on a holistic approach to strengthening all aspects of the person. There is no fast track to wellness, but finding sustainable habits that are tailored towards your lifestyle is what will provide lasting results. Being 6’2", we have always been very long and lanky. We were told if we wanted to continue playing basketball at a high level, we needed to gain muscle. It wasn’t until college that we finally started putting on muscle... because D1 workouts are NO JOKE. Overtraining wasn't a sustainable approach, though, and we found ourselves feeling so inflamed. In our post-playing days, we have found a balance to living a healthy, active lifestyle where we LOVE training to feel strong but also enjoy life!